Category: yoga
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When things get tough, remember to BREATHE
Be present. Remember everything passes. Each moment is a new beginning. Abandon “should be” thoughts. Trust in your power. Here is your opportunity for growth. Embrace it. ——— written in response the daily post, mnemonic. <a href=”https://dailypost.wordpress.com/prompts/mnemonic/”>Mnemonic</a>
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Resolving to simplify and find the abundance in my life
Clutter hides our abundance. Too much makes us feel like we do not have enough. All these things not quite right, or worse, hiding the treasures we already possess. —– Inspired by the desire to jump off the consumer bandwagon and today’s daily post. <a href=”https://dailypost.wordpress.com/prompts/simplify/”>Simplify</a>
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Yoga, yoga everywhere
Discoveries in my second week of daily yoga practice and focus for week three.
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Week two, daily yoga
Gray Heron standing in icy water. Week one of daily yoga was filled with discoveries. The most surprising is that I was oblivious to the way my heavy computer bag had gotten me in the habit of lifting my shoulder ALL THE TIME! Here’s what I am doing to my body. (Not my skeleton.) I…
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The hard work of procrastination
Day 2 of my 365 day yoga challenge. The key is to start the day with my practice. Over coffee, I assess my return to yoga after years of setting aside. I have lost so much flexibility. Over-stretching is highly possible. I need to be mindful and not go as deeply as I used to.…
Teresa Berkowitz 