Day 2 of my 365 day yoga challenge. The key is to start the day with my practice.
Over coffee, I assess my return to yoga after years of setting aside. I have lost so much flexibility. Over-stretching is highly possible. I need to be mindful and not go as deeply as I used to. Also, my core is soft and compacted. It’s like my insides have all collapsed into my pelvic bones.
I really should get going.
I need a catch phrase to sum up my theme for the week. Something that sticks in my mind. If I focus on flexibility I’ll over stretch. I was secretly so proud of my flexibility.
I got it. “Discover tightness”. How about “climb out of your pelvis”. Can I have two? Should I save one for next week. I can always come up with a new one. But what if I run out of ideas for catch phrases? I need 52 for a year.
I run through them in sequence. They work. I’ll take the risk.
I think I need a graphic to help me remember the catch phrase. Something that I can set as my phone home screen. It will motivate me. It will be hard to avoid yoga when I look at my meme multiple times each day.
I do have this new drawing app. It will be great to build some skills. I do like creating my own art for my blog.
Let’s do this!
That might be a bit hard to live up to.
I lay out my yoga mat. A timer will help me relax into my sun salutations. Otherwise I could go too long and forget to wake my do
Cosmic too jarring. Crescendo. Sounds like my phone. Zen sound too synthesized.
Doesn’t anyone have a simple chime.
I log onto iTunes.
There we go…
Wait a minute. $1.49 for a ring tone? That’s more expensive than a whole song. Ridiculous.
How about a meditation app?